I love that you're here!

For over two decades, I've had the privilege of working alongside therapists and health professionals in both academic and clinical settings. Through this experience, I’ve witnessed how deeply we care for others, yet often overlook the importance of caring for ourselves.

As healthcare professionals, the work we do is incredibly fulfilling, but it can also be emotionally, mentally, and physically exhausting.

While we're often told to maintain a work-life balance, we're seldom given the practical tools and strategies to manage the unique stresses we face in the consultation room. The intensity of our roles calls for more than general advice—it requires actionable solutions designed to address our specific challenges.

Recognising the profound impact of our work environment on our wellbeing, I designed my own consulting rooms in 2022 with the goal of fostering a space that nurtures everyone who enters. This led me to integrate simple, practical self-care strategies into my own workday, helping me feel more energised, connected to my purpose, and present in each session. Inspired by these changes, I created NURTURE ME to share the insights I gained with other therapists and health professionals.

My mission is to help you weave these nurturing practices into your daily routine, so you can enhance your wellbeing and continue doing the work you love with renewed energy and presence.