Nurture; verb

“To care for or protect (someone or something) while they are growing”

Welcome.

I love that you’re here!

NURTURE ME is a space for therapists who love what

they do but want to want to ENHANCE THEIR OWN WELLBEING.

Being a healthcare professional is

incredibly rewarding.

HOWEVER,

this same work can also be emotionally, mentally, and physically draining. While we're often taught the importance of maintaining a work-life balance, we're rarely provided with specific strategies for managing the stress and demands within the consultation room itself. The intense nature of our roles requires more than just broad advice—we need practical tools and approaches tailored to the unique challenges we face every day.

Do you want to:

• Show up more fully for yourself and others?

• Create a sense of spaciousness?

• Enhance your focus and presence?

• Feel less depleted after sessions?

• Enhance your overall wellbeing and sense of vitality?

I’m here to show you how.

Hi, I'm Dr. Monique!

I am passionate about supporting fellow therapists just like you, who love what they do but feel drained, exhausted and sometimes struggle to focus on themselves. I want you to feel nurtured in your important work as a therapist and experience first hand how this will transform your life and help you do more of what you love.

I know you don't have time or energy for elaborate strategies. I’m here to share with you a range of simple practical tools and approaches (that I personally use) that can be implemented immediately to enhance your sense of wellbeing and vitality.

Let me lead you to into a life where you feel nurtured while nurturing

others so you can keep doing more of what you love…

Nuture Me Resources and Courses

I will be releasing a range of practical resources and courses for therapists and health professionals focused on supporting you to Nurture YOU.

My first program Nurture Me for Therapists -
a 6 week online program is full of practical tools and tips along with access to a community of like-minded therapists sharing their wisdom. The pilot program sold out! Sign up to the waitlist for the rollout of the program in 2025!

1:1 support to help you transform how to nurture yourself more at work, so that you can show up more fully, create more spaciousness, be more present and focused and leave the workday with vitality.

I conducted a recent survey of therapists in regards to how they feel. A staggering 40.4% reported they felt either consistently or mostly drained/exhausted.

I want that to change.

I want therapists like you to take the first step to nurture themselves more.

Because if not now, when?